If you want to create a healthy routine and understand the basics of your psychology to diminish stress and cultivate good habits, this workshop is for you! 

Key Topics:

• Why mental health matters
• Basics of the brain
• College habits - best vs. worst - what impact they have
• Internalized beliefs that can hold you back
• Emotional management/stress balancing techniques

Join us in the Strosacker Library where you'll get free snacks and goodies for attending!