About this Event
"Keep Calm and Carry On: Mastering Stress Management"
Thursday, Feb. 6 | 12:00 PM EST
Take control of your stress response with certified health coach Alina Warner. In this interactive session, you'll discover practical strategies to recognize and manage stress, understand its physical impact, and learn proven techniques for immediate and long-term stress relief.
Alina Warner is the founder of Wellness Within You, a health coaching practice in Midland, Michigan. With an MBA from the University of Iowa and 15 years of corporate project management experience, Alina transformed her career to pursue her passion: helping others achieve optimal health. As a certified Health Coach Institute graduate, she specializes in sustainable habit change, empowering clients to boost energy, manage weight, and cultivate lasting wellness through personalized nutrition, movement, and stress management strategies.
In this webinar, you'll learn how to:
- Identify stress triggers and symptoms
- Understand stress's impact on your body
- Use quick-relief stress management techniques
- Develop sustainable coping strategies for long-term wellbeing
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